I feel that I am totally myself again. By that I mean that for the most part I can rely on myself and feel confident about things and people again.
no more panic attacks;
no more moments where I burst into tears and started crying for no reason;
no more afraid to confront people;
no more afraid to leave my house;
no more afraid to be alone;
no more having the feeling that I am in survival mode;
no more afraid to not being able to sleep without a sleeping pill.
It is scary how much I still remember about how I felt last year but I am happy that I remember me saying odd words, phrases, feelings, moods, because it is helping me building my mental strength. My brain is telling me not to allow this anymore and to enjoy every moment of the day.
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